Let’s Meditate
Together
Have you ever thought, “I can’t meditate”?
Is a steady meditation practice sitting on your “someday” list?
Do you long to feel more centered, grounded, focused, and present—for yourself, those you care about and for the living field of connection we move through each day?
Whether you're just beginning, returning to practice, or a seasoned meditator seeking community, this weekly class is for you.
Together, we’ll explore the art of meditation from a place of Beginner’s Mind—meeting yourself with compassion, curiosity, and openness. Each session offers a guided meditation practice, space for reflection, and gentle teaching designed to support your personal path, wherever you are on your journey.
Woven into the class will be elements of ritual and ceremony, creating a sacred space for connection, insight, and belonging. Over time, you will build a meditation practice, and a deeper relationship with your own inner stillness and self-acceptance. You don’t have to be perfect. You don’t have to do it “right.”
I invite you to begin.
Let’s sit together, breathe together, and return—again and again—to this present moment.
Wednesday 11:00 AM
Love>Fear
29 Marlborough St
Newport, RI 02840
From:
$20
Oracle-Infused
Meditation Practice
Ever wonder why Oracle cards feel so accurate and deeply resonant? It’s because you are the director of your own life — each card you choose reflects your intuition, wisdom, and inner guidance. Oracle cards are simply a mirror, a personal GPS helping you navigate the path back to your truest self.
In this series, we’ll explore a new Oracle deck each week. Donita will pull a collective card for the group — offering a shared theme and intention — and you’ll pull one for yourself, receiving a message that speaks directly to your journey.
Each class begins with gentle movement to open the body, followed by breathwork and meditation to calm the mind and attune the nervous system. We’ll close with reflection and sharing, anchoring insights and discoveries. This is your sacred time to connect with your inner wisdom — to explore, align, and expand.
Monday at 5 PM
(Every Other Monday)
Titanium Yoga Studio
94 William Street
Newport, RI 02840
From:
$20
NOURISH
A class for NOURISHing yourself through breath, meditation, restorative yoga, and yogic sleep (Yoga Nidra).
In the many goings and doings of life, we can often ignore, justify, or forget the calling of our own bodies for balance and harmony. My invitation is to take many deep breaths, center your mind, rebalance your body, and rest.
Blending four practices for nervous system regulation is the essence and intention of the NOURISH class. NOURISH invites you to go within and care for yourself in the most radically loving way through a layered practice of rest. Come join me as you honor yourself by allowing resistance to simply and gently melt away.
Thursday 11:00 AM
Love>Fear
29 Marlborough St
Newport, RI 02840
From:
$20
VISIONing
is a Verb!
Embody your DESIRE, script your EXPANSION and draw your DREAM!
A new process of “vision boarding,” meditating, writing and drawing, using symbols for manifesting and feeling into your big, bold, beautiful dream. What is your heart’s desire? How do you want to feel? Take a creative, fun and active role in making all of your wildest dreams come true!
Your workshop experience will start with a guided meditation and VISIONing journey, creating an opening for curiosity and clarity, allowing your big, bold, beautiful dream to come more clearly into VISION. Next you will auto-write to bring words into symbols. Finally, you will create your path to your next VISIONing piece, using shapes, color, symbols and prayers of gratitude for what you have already manifested into your own big, bold, beautiful life!
Your guide, Donita will provide all materials, paper, pens and colored pencils. Bring your journal if you want - there will be paper provided. You will leave with a beautiful opening to your VISIONing piece and a process that will involve your ongoing evolution, attention and creativity.
Dress in layers and comfort to allow your body and mind to breathe, relax and create.
There will be a smallish table and chairs available for those who don’t want to spread out on the floor. We will begin in seated meditation. A few lap-desks and clip boards will make floor work more solid and comfortable.
Thursday, February 5th,
6 - 8 pm
From:
$44
CtFD (Calm the F**k Down)
Created and designed for world peace; calming one nervous system at a time through the ripple effect of play, dance, shake, yoga, stretch, and nap time. Start with yourself, then invite a group of friends, and so on! It’s fun, it’s freeing, and it feels gooood!
This class is all about shaking your groove thing in the “no judgement zone” busting out dancy/fancy/happy movements, infused with a few functional moves, yoga poses, and some good old-fashioned stretch! Throw all your wild child in and make your body, mind and spirit hum with freedom. Smile, laugh, have fun, be silly, and move your body in every direction while you BREATHE then allow yourself to nourish your body/mind/spirit even more deeply through gentle, easeful yoga and stretch, ending with a well-deserved yummy savasana.
Friday 11:00 AM
Love>Fear
29 Marlborough St
Newport, RI 02840
From:
$20
Women's
Council Circle
This is a welcoming “Preview Event” of an ongoing Women’s Circle—
a shared space to gather, listen, and be heard, using a collaborative process model.
Council Practice.
Together, we begin to build connection through practice, ritual, and honest sharing.
The circle is rooted in presence, curiosity, and care.
A place to speak from lived experience and open to curiosity and wonder of what’s possible.
Listen without fixing or advising, holding space for each woman’s voice through sharing and communing together.
Each gathering offers simple practices, intentional questions, and time for reflection. We will honor individual voices while strengthening collective connection.
With commitment and time, trust will grow. Stories will deepen. Relationships will unfold naturally. Friendship will strengthen through vulnerability and courage.
The circle welcomes women who value meaningful conversation, thoughtful ritual, and the slow, steady weaving of community. All ages are welcome to join, it would be lovely to gather as many generations of women. There will be ritual and mindfulness practices, infused with playfulness, laughter and tears. Bring all parts of you.
Come as you are. Your presence is welcome!
From:
Coming Soon!